Creamy Cacao Smoothie for Calm & Immunity

I love a chocolate milkshake, but in the pursuit of a healthy & nourishing lifestyle, my days of making regular trips to Shakeaway are behind me. I still love chocolate though, so I like to find ways of working it into my diet in a way that supports my wellbeing.

This creamy cacao smoothie not only satisfies those milkshake cravings, but also offers a boost for immunity, support for a balanced nervous system, and even better sleep (though it won’t knock you out, so feel free to drink this delicious shake in the middle of a busy day).

The key ingredient is our Soothe blend - it’s a mix of raw cacao with chai spices, reishi mushroom and tulsi - designed with nurture in mind.

Key Benefits:

Calm & Relaxation

Soothe is infused with functional mushrooms, tulsi, and chai spices, creating a grounding and stress-soothing effect. Tulsi, often called the "Queen of Herbs," is known for its adaptogenic properties, helping your body manage stress and promote relaxation. The naturally occurring magnesium in cacao also plays a key role in supporting a calm nervous system.

Immune Support

Functional mushrooms, such as reishi, help fortify the immune system. This smoothie is the perfect way to nourish your body, especially during colder months when we all need a little extra support.

Creamy & Indulgent

The combination of banana, coconut milk, and peanut butter creates a luxurious texture that rivals any milkshake—but instead of refined sugars and artificial additives, you get natural, whole-food sweetness from dates and banana.

The Recipe:

Ingredients:

✅ 2 tsp Soothe Blend

✅ 200ml coconut milk (or your favorite plant-based milk)

✅ 1 ripe banana

✅ 2 medjool dates (pitted)

✅ 1 tbsp peanut butter (or almond butter)

✅ A handful of cacao nibs

Method:

1. Add all ingredients into a blender.
2. Blend until completely smooth and creamy.
3. Pour into a glass, take a deep breath, and enjoy your moment of calm.

Sip, Soothe & Shine

This smoothie isn’t just delicious—it’s a small act of self-care. Whether you're easing into your morning, taking a mindful break, or winding down in the evening, this creamy cacao blend will leave you feeling nourished from the inside out.

Let us know—would you try this? What’s your favourite way to enjoy Soothe?